Challenge
Rules
Rule #1
Wake up before 7am: Start your day early and take control of your mornings. It creates time for intentional habits, self-reflection, and productive routines.
Rule #2
Make your bed: This habit builds momentum and establishes a mindset of organization and discipline. It’s a small win that reminds you the little things matter.
Rule #3
Exercise for 1 hr daily: Exercise not only boosts physical health but also enhances mental clarity, reduces stress, and builds resilience. It’s a foundational habit for a balanced and energized life.
Rule #4
Read 5 pages a day: It expands your knowledge, improves focus, and encourages continuous learning. Over time, these small daily doses of information compound into significant growth.
Rule #5
Track your progress: Tracking progress increases self-awareness, holds you accountable, and provides motivation by showing how far you’ve come. It transforms your journey into measurable results.
Rule #6
Repeat for 21 days: Research shows that repeating actions for 21 days helps establish new habits. This consistency creates long-term change, setting the foundation for sustained self-improvement.
START NOW!
Wake up with purpose, move with discipline, and build habits that redefine your potential. It’s not about being the best overnight—it’s about becoming 1% better every single day. Are you ready to elevate yourself?
Let’s create a version of you that thrives, not just survives. The journey starts today.
